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Accepting Life As It Is
Just for Today: I will practice self-acceptance by practicing the Twelve Steps
New Levels of Honesty
Just for Today: I will be quiet and still, listening for the voice of truth within myself. I will honor the truth I find.
Meditation for Beginners
Just for Today: I will practice “listening” for knowledge of God’s will for me, even if I don’t know what to “listen” for yet.
A Sense of Humor
Just for Today: I will look to find the humor in adversity. When I make mistakes, I will find a way to laugh at the humor of my imperfections.
Indirect Amends
Just for Today: I will make indirect amends by reaching out to an addict who may need help. I will strive in some small way to make my community a better place in which to live
Resistance to Change
Just for Today: I will release the old, embrace the new, and grow.
المحافظة علي إيماننا
لليوم فقط: لقد بذلنا الكثير من الجهد لبناء وتقوية إيماني بإله يحبني ويعتني بي ويرشدني عبر تحديات الحياة. سوف أكون واثقاً بالله.
حياة مليئة
لليوم فقط: سوف أتذكر بأن حياتي معجزة. وبدلاً عن التذمر من كثرة الإنشغال، فإنني سوف أكون شاكراً لكون حياتي ملئية بهذا الشكل.
چشم انداز امید (فقط برای امروز 22 خرداد)
فقط برای امروز : به خاطر می سپارم که من برای همه کسانی که راه مرا دنبال می کنند، یک راهنما و چشم انداز امید هستم.
Living Clean
Just for Today: I feel clean because I’m living clean – and that’s the way I want to keep it
Changing Motives
Just for Today: In recovery, my motives have changed. I want to do things for the right reason, not just for my personal benefit. Today, I will examine my motives
الأحلام القديمة لا تموت بالضرورة
لليوم فقط: إعتباراً من اليوم سأعمل كل ما في وسعي لتحقيق أحلامي.
The Only Requirement
Just for Today: I will look at the program I’m working in light of my own recovery. I will practice that program to the best of my ability
کسی که مرا باور کند (فقط برای امروز 17 خرداد)
در چنین مواقعی به پشتیبانی دوستان وفادار خود در NA احتیاج داریم، آنها به ما می گویند این لغزش می تواند آخرین لغزش ما باشد، طبق تجربه می دانند اگر به شرکت در جلسافقط برای امروز: فردی را پیدا می کنم که من را باور داشته باشد، آنها را باور خواهم داشت.ت ادامه دهیم، سرانجام پاک می شویم و پاک می مانیم.
Recovery Doesn’t Happen Overnight
Just for Today: I will do what I can for my recovery today and maintain hope in the ongoing process of recovery.
Build Don’t Destroy
Just for Today: Though I may be feeling low, I don’t need to tear someone down to build myself up. Today, I will replace my negative sense of self with a positive concern for others. I will build, not destroy.
Direct and Indirect Amends
Just for Today: I will make direct amends, wherever possible. I will also make indirect amends, “mending my ways,” changing my attitudes, and altering my behavior.
Sick and Tired
Just for Today: No matter what prevents me from living a full, happy life, I know the program can help me change, a step at a time. I need not be afraid of the Twelve Steps
Keep Coming Back
Just for Today: I will strive to listen with an open mind to what I hear shared